Relax with a Massage Surrounded by Nature
Visit Sari's Sanctuary on the Saugatucket River
There will be a group of practitioners offering a variety of massage methods for you to learn about and experience. $20/20 minutes.
Ellen 12:00-2:30pm
Karen 12:00-3:00pm
Ann Marie 12:00-4:00pm
Melinda 3:00-5:00pm
It's Your Body's Symphony Massage Practitioners 12:00-5:00pm
Come early and sign up for a massage inside Sari's Sanctuary
DRUM CIRCLE @ The Basketball Court
Join the Drum Circle 1:00-3:30pm
Experience the timeless healing vibrations of the drum. Connect with others through a shared rhythmic play.
No experience necessary to play the various drum and shaker instruments provided or Bring Your Own!
Drums and other percussion instruments also for sale !
2 Sessions:
1:00pm -2:00pm
2:30pm-3:30pm
Hosted by:
Dana McGuire and Wesley Forsythe
Meditation and Song Writing Workshop @ The Big White Tent
No experience necessary. Try a 20 minute meditation practice.
Meditations hosted by All That Matters Yoga + Wellness
Session Schedule includes brief introduction and settling in your seat :)
12:30-1:15
1:15-2:00
2:00-2:45
2:45-3:30
Song Writing Workshop with RI music icon Mark Cutler at 3:45 - 5:00pm Come early, seating is limited.
Singer/Songwriter/RI Music Hall of Famer, Mark Cutler will lead participants in a fun and creative songwriting session. This workshop will bring people together from various walks of life to express themselves and to collectively tell a story. No experience needed. Feel free to bring instruments.
Movement Spaces on the Grass
YOGA - 30 minute classes
Whether for fitness, as a relaxation technique, or as a stepping stone to higher awareness, yoga has the inherent power to make a profound and positive difference in your life.
12:30-1:00pm All Ages - Bottega Yoga
2:00-2:30pm All Ages - All That Matters
3:30-4:00pm All Ages - All That Matters
Yoga offers many gifts, including stress release, deeper states of relaxation, normalized blood pressure, relief of minor back pains, and a balance of strength and flexibility. Most students who practice yoga regularly notice an increase in vitality and an overall sense of well-being.
Awareness Through Movement class
2:30-3:30pm Awareness Through Movement class
with Nicole Laliberté, GCFP, MFA, Freedom with Feldenkrais
The Feldenkrais Method® of somatic education is an innovative method of movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective approaches to stress reduction around.
Regular students of the method enjoy better posture, breathing, and coordination as well as greater mental and physical flexibility. They typically report enhanced performance, creativity, and pleasure in activities as diverse as walking, skiing, dancing, running, climbing, golfing, gardening, philosophy, driving, and housekeeping.
Feldenkrais® lessons are fascinating and fun!