With Susan DeSantis - All that Matters
A simple 20 minute practice to clarify the mind and relax the body.
With Marjie Stevens - Metta is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world, and we imagine that the people—or animals—in our minds are touched by our good will.
Allow yourself to be guided into your inner world for insights and healing.
Connect with your heart center and expand your consciousness.