With Susan DeSantis - All that Matters
A simple 20 minute practice to clarify the mind and relax the body.
With Marjie Stevens - Metta is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world, and we imagine that the people—or animals—in our minds are touched by our good will.
With Claudia Wojcik
Allow yourself to be guided into your inner world for insights and healing.
With Claudia Wojcik
Simple motions can be used as a meditation practice. Experience for yourself.
With Claudia Wojcik
Connect with your heart center and expand your consciousness.
With Irene Pica - All that Matters
A simple 20 minute practice to enhance your presence and sync your bodily functions.